Forest bathing, or forest therapy, is a relational practice and time to unplug, slow down, and connect with our amazing senses while in the forest we are so fortunate to be near. Through a series of sensory awakening invitations, this practice and our walk will foster our relationship with the Natural World, ourselves, and others.

This morning walk will allow us to take a break from our “thinking minds” and let our “heart’s intelligence” have time to be alive and present, all while lowering stress hormones, calming the nervous system, regulating the heart rate, increasing white blood cells, supporting creativity, improving mood, and decreasing anxiety. The gifts of this practice are abundant!

The Japanese nature-based practice of Shinrin-Yoku translates into "forest bathing." Bathing in the healing energy of the forest. Trees and plants release tiny little molecules called phytoncides. They are active substances that help protect them from rotting or being attacked by insects or diseases. Phytoncides emitted by trees have also been shown to have a beneficial effect on human physiology. When we breath in these phytoncides, they support our immune systems by increasing our white blood cells.

Join Darlene Rooney of Nature Heals: Forest Immersions on this journey to quiet your mind and open your senses. Bring good shoes, a small blanket, mat, or chair, layers for weather, and water for this mild walk from the Flagstaff Nature Center, at the junction of Flagstaff Road and Flagstaff Summit Road.

$10+ Donation Suggested & Appreciated